Bedroom Too Cold. As long as you feel comfortable there are no health risks to sleeping in a colder room. 18 is the recommended night time bedroom temperature.
Both can affect sleep. This is true for a few reasons. Temperatures in the mid 50s and below can potentially disrupt sleep.
Bedroom too cold floors polyurethane white wood User Name.
Just curious because you said the bed felt warmer when you lay on the comforter but not on the bed itself. The best bedroom temperature for sleep is approximately 65 degrees Fahrenheit 183 degrees Celsius. If you keep the door to the bedroom closedyou may have a lack of return airTestfeel the air coming from the supply with the door closedthen have somone open the doorif the supply air increases noticablyyou need a return air ductor pathA path could be undercutting the dooror an opening in the wall with grilles to allow air to get out of the room into the hall to get back to a main return. Your first instinct may be to check the hands and feet.
