Comfortable Bedroom Temperature. The best bedroom temperature for sleep is approximately 65 degrees Fahrenheit 183 degrees Celsius. The ideal temperature during use is about 23 degrees a temperature best achieved with underfloor heating combined with a practical towel radiator.
This may vary by a few degrees from person to person but most doctors recommend keeping the thermostat set between 60 to 67 degrees Fahrenheit 156 to 194 degrees Celsius. We go from the warmest to the coolest room. But since regular movement helps generate heat and people dont move much in their sleep an electric blanket can also be helpful to maintain a healthy temperature.
If the bedroom temperature is too high it can reduce your quality of sleep and lead to headaches.
You will in fact enjoy the best nights rest if the temperature is no higher than 20 degrees. It is also vital to keep the living room and bedroom temperature consistent with each other. Determining what temperature to keep your bedroom can help promote quality rest by signaling to your body that it is time to sleep. Your body temperature decreases as part of the sleep.
